Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves with Salt vs Boiled Broccoli:
Boiled and Drained Pumpkin Leaves with Salt have 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.7 times more Vitamin B5, 4.3 times more Vitamin B9, 64.9 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves with Salt vs Boiled Broccoli:
Boiled and Drained Pumpkin Leaves with Salt have 2.2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.7 times more Energy, 19.8 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.