Lets compare vitamin content per 14 ounces of Pummelo vs Cooked Ripe Red Tomatoes:
Raw Pummelo has 1.2 times more Vitamin B2 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Pummelo as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pummelo has 2.1 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Pummelo and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Pummelo as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.