Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Prickly Pears:
Baked Whole White Potatoes have 3.4 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Prickly Pears have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Prickly Pears:
Baked Whole White Potatoes have 1.6 times more Copper, 2.1 times more Iron, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 5.6 times more Calcium and 3.1 times more Magnesium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Prickly Pears have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 2.2 times more Carbohydrate and 2.9 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 1.5 times more Omega 3, 3.8 times more Omega 6 and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.