Lets compare vitamin content per 14 ounces of Pomegranates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pomegranates have 1.4 times more Vitamin B2, 1.2 times more Vitamin B9, 1.3 times more Vitamin C, 6 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 7.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Pomegranates.
Both Raw Pomegranates and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Pomegranates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pomegranates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pomegranates have 2.1 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 116.3 times more Sodium than Raw Pomegranates.
Both Raw Pomegranates and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc and Water per 14 oz.
Both Raw Pomegranates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pomegranates have 65.1 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 4.3 times more Fat, 10.4 times more Saturated Fat, more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Pomegranates.
Both Raw Pomegranates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.