Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Frozen Chopped Broccoli:
Boiled and Drained Pokeberry Shoots have 8.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.2 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Frozen Chopped Broccoli:
Boiled and Drained Pokeberry Shoots have 3.3 times more Copper and 1.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Protein per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.