Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Almonds:
Baked Yellow Plantains have more Vitamin A, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 8.8 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Baked Yellow Plantains as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Almonds:
Baked Yellow Plantains have 12.7 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 23.4 times more Copper, 13.3 times more Iron, 6.6 times more Magnesium, 13.2 times more Manganese, 13 times more Phosphorus, 1.5 times more Potassium, more Selenium and 14.9 times more Zinc than Baked Yellow Plantains.
Comparison of macro-nutrients per 14 ounces:
Baked Yellow Plantains have 1.9 times more Carbohydrate, 4.9 times more Sugars and 34.7 times more Fructose than Almonds.
While Almonds contain 3.7 times more Energy, 312.1 times more Fat, more Saturated Fat, more Omega 6, 5.7 times more Fiber and 13.9 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.