Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Tomatoes:
Pineapple, canned, juice pack, drained has 2.8 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9, 1.5 times more Vitamin C, 27 times more Vitamin E and 11.3 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Pineapple, canned, juice pack, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Tomatoes:
Pineapple, canned, juice pack, drained has 1.6 times more Calcium, 1.8 times more Copper and 1.4 times more Magnesium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Both Pineapple, canned, juice pack, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, juice pack, drained has 3.3 times more Energy, 5.7 times more Omega 3, 4 times more Carbohydrate and 5.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Pineapple, canned, juice pack, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.