Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Sunflower Seeds:
Pineapple, canned, juice pack, drained has 6.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 16.9 times more Vitamin B2, 29.3 times more Vitamin B3, 17.9 times more Vitamin B6, 45.4 times more Vitamin B9 and 1758.5 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Sunflower Seeds:
Pineapple, canned, juice pack, drained has 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 16.8 times more Copper, 18.8 times more Iron, 21.7 times more Magnesium, 94.3 times more Phosphorus, 5.2 times more Potassium, 132.5 times more Selenium and 50 times more Zinc than Pineapple, canned, juice pack, drained.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, juice pack, drained has 5.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.7 times more Energy, 467.8 times more Fat, 556.9 times more Saturated Fat, 3.5 times more Omega 3, 1002.2 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Fiber and 40.7 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.