Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs California Red Kidney Beans:
Raw Young Pigeonpeas have 8.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Young Pigeonpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Pigeonpeas vs California Red Kidney Beans:
Raw Young Pigeonpeas have 5.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Calcium, 8.2 times more Copper, 5.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 2.5 times more Zinc than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 14 ounces:
Raw Young Pigeonpeas have 6.6 times more Fat, 9.8 times more Saturated Fat and 15.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Energy, 2.2 times more Omega 3, 2.5 times more Carbohydrate, 4.9 times more Fiber and 3.4 times more Protein than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.