Lets compare vitamin content per 14 ounces of Dried Pasilla Peppers vs Boiled Kidney Beans:
Dried Pasilla Peppers have more Vitamin A, 55.1 times more Vitamin B2, 12.4 times more Vitamin B3, 7.2 times more Vitamin B5, 35.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Dried Pasilla Peppers and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Dried Pasilla Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Pasilla Peppers vs Boiled Kidney Beans:
Dried Pasilla Peppers have 2.8 times more Calcium, 2 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Potassium, 2.9 times more Selenium, 89 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Water than Dried Pasilla Peppers.
Comparison of macro-nutrients per 14 ounces:
Dried Pasilla Peppers have 2.7 times more Energy, 31.7 times more Fat, 2.2 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Dried Pasilla Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.