Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Canned Kidney Beans:
Sun-dried Hot Chile Peppers have 23.6 times more Vitamin B2, 21.1 times more Vitamin B3, 6.9 times more Vitamin B5, 10.9 times more Vitamin B6, 1.4 times more Vitamin B9, 26.2 times more Vitamin C, 157 times more Vitamin E and 26.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Canned Kidney Beans:
Sun-dried Hot Chile Peppers have 1.3 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Potassium, 3.9 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Sodium and 10.9 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Hot Chile Peppers have 3.9 times more Energy, 9.7 times more Fat, 5.8 times more Saturated Fat, 28.8 times more Omega 6, 4.8 times more Carbohydrate, 22.2 times more Sugars, 6.7 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Omega 3 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.