Lets compare vitamin content per 14 ounces of Green Peas vs Boiled Green Peas:
Raw Green Peas have 2.8 times more Vitamin C than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Green Peas.
Both Raw Green Peas and Boiled and Drained Green Peas have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 14 oz.
Both Raw Green Peas as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Green Peas vs Boiled Green Peas:
Boiled and Drained Green Peas contain 1.3 times more Manganese than Raw Green Peas.
Both Raw Green Peas and Boiled and Drained Green Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Peas have 1.8 times more Omega 3 than Boiled and Drained Green Peas.
Both Raw Green Peas and Boiled and Drained Green Peas have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Green Peas as well as Boiled and Drained Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.