Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Cooked Frozen Peas And Onions:
Frozen Peas And Onions, Unprepared have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 2 times more Vitamin A than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Cooked Frozen Peas And Onions:
Frozen Peas And Onions, Unprepared have 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Both Frozen Peas And Onions, Unprepared and Boiled and Drained Frozen Peas And Onions have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Peas And Onions, Unprepared have 1.6 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Peas And Onions.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.