Lets compare vitamin content per 14 ounces of Bartlett Pears vs Sunflower Seeds:
Raw Bartlett Pears have 3.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 123.3 times more Vitamin B1, 13.7 times more Vitamin B2, 50.8 times more Vitamin B3, 26.9 times more Vitamin B5, 51.7 times more Vitamin B6, 37.8 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Bartlett Pears vs Sunflower Seeds:
Raw Bartlett Pears have 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 23.1 times more Copper, 27.6 times more Iron, 54.2 times more Magnesium, 52.7 times more Manganese, 60 times more Phosphorus, 6.4 times more Potassium, 530 times more Selenium and 62.5 times more Zinc than Raw Bartlett Pears.
Comparison of macro-nutrients per 14 ounces:
Raw Bartlett Pears have 3.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Energy, 321.6 times more Fat, 1.3 times more Carbohydrate, 2.8 times more Fiber and 53.3 times more Protein than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.