Lets compare vitamin content per 14 ounces of Bartlett Pears vs Almonds:
Raw Bartlett Pears have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 17.1 times more Vitamin B1, 43.8 times more Vitamin B2, 22.1 times more Vitamin B3, 11.2 times more Vitamin B5, 5.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 213.6 times more Vitamin E than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Bartlett Pears vs Almonds:
Raw Bartlett Pears have 19.1 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 13.2 times more Copper, 19.5 times more Iron, 45 times more Magnesium, 58.9 times more Manganese, 43.7 times more Phosphorus, 7.3 times more Potassium, 41 times more Selenium and 39 times more Zinc than Raw Bartlett Pears.
Comparison of macro-nutrients per 14 ounces:
Raw Bartlett Pears have 2.2 times more Sugars and 61.5 times more Fructose than Almonds.
While Almonds contain 9.2 times more Energy, 312.1 times more Fat, 1.4 times more Carbohydrate, 4 times more Fiber and 54.2 times more Protein than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.