Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Broccoli:
Raw Broccoli contains 10.3 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B5, 3 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Corn Gluten-free Pasta as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Broccoli:
Cooked Corn Gluten-free Pasta has 1.3 times more Copper, 1.7 times more Magnesium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 47 times more Calcium, 2.9 times more Iron, 1.4 times more Manganese, 10.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Raw Broccoli have similar amounts of Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Corn Gluten-free Pasta has 3.7 times more Energy, 6.4 times more Omega 6, 4.2 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Cooked Corn Gluten-free Pasta as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.