Lets compare vitamin content per 14 ounces of Oranges vs Fried Tofu, prepared with calcium sulfate:
Raw Oranges have 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Fried Tofu, prepared with calcium sulfate have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oranges as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Fried Tofu, prepared with calcium sulfate:
Raw Oranges have 1.2 times more Potassium and 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 24 times more Calcium, 8.8 times more Copper, 48.7 times more Iron, 9.5 times more Magnesium, 59.8 times more Manganese, 20.5 times more Phosphorus, 57 times more Selenium, more Sodium and 28.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 5.7 times more Energy, 168.2 times more Fat, 194.5 times more Saturated Fat, 192.3 times more Omega 3, 558 times more Omega 6, 1.6 times more Fiber and 20 times more Protein than Raw Oranges.
Both Raw Oranges as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.