Lets compare vitamin content per 14 ounces of Oranges vs Cooked Frozen Potatoes with Salt:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 4.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled Frozen Potatoes, drained with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cooked Frozen Potatoes with Salt:
Raw Oranges have 5.7 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.7 times more Copper, 8.4 times more Iron, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Potatoes, drained with Salt have similar amounts of Magnesium and Water per 14 oz.
Both Raw Oranges as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Energy and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled Frozen Potatoes, drained with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Oranges as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.