Lets compare vitamin content per 14 ounces of Oranges vs Jujube:
Raw Oranges have 5.5 times more Vitamin A and 4.4 times more Vitamin B1 than Raw Jujube.
While Raw Jujube contains 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Oranges.
Both Raw Oranges and Raw Jujube have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Jujube:
Raw Oranges have 1.9 times more Calcium than Raw Jujube.
While Raw Jujube contains 1.6 times more Copper, 4.8 times more Iron, 3.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Oranges.
Both Raw Oranges and Raw Jujube have similar amounts of Magnesium and Water per 14 oz.
Both Raw Oranges as well as Raw Jujube have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jujube contains 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.