Lets compare vitamin content per 14 ounces of Oranges vs Boiled Celeriac:
Raw Oranges have more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B5, 10 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Celeriac have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Celeriac:
Raw Oranges have 1.5 times more Calcium than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 4.3 times more Iron, 3.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Celeriac have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Both Raw Oranges as well as Boiled and Drained Celeriac have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Energy, 2 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Celeriac.
Both Raw Oranges and Boiled and Drained Celeriac have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Boiled and Drained Celeriac have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.