Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Oranges:
Chilled Orange Juice from Concentrate has 1.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 oz.
Both Chilled Orange Juice from Concentrate as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Oranges:
Chilled Orange Juice from Concentrate has 1.3 times more Iron and 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Oranges have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
Both Chilled Orange Juice from Concentrate as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 8 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Chilled Orange Juice from Concentrate as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.