Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Kidney Beans:
Unsweetened Canned Orange Juice has 1.3 times more Vitamin B5, 25.1 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 41 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 6.1 times more Copper, 11.7 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 74 times more Sodium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Canned Orange Juice has 4.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 7.7 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.