Lets compare vitamin content per 14 ounces of Soybean Oil vs Boiled Kidney Beans:
Salad or Cooking Soybean Oil has 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybean Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, 44.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 100 times more Zinc and more Water than Salad or Cooking Soybean Oil.
Comparison of macro-nutrients per 14 ounces:
Salad or Cooking Soybean Oil has 7 times more Energy, 200 times more Fat, 214.4 times more Saturated Fat, 39.9 times more Omega 3 and 471.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.