Lets compare vitamin content per 14 ounces of Oheloberries vs Valencia Oranges:
Raw Oheloberries have 3.5 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.1 times more Vitamin B1 and 8.1 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Oheloberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oheloberries vs Valencia Oranges:
Raw Valencia Oranges contain 5.7 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 4.7 times more Potassium than Raw Oheloberries.
Both Raw Oheloberries and Raw Valencia Oranges have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.