Lets compare vitamin content per 14 ounces of Oheloberries vs Carrots:
Raw Carrots contain 19.9 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries and Raw Carrots have similar amounts of Vitamin C per 14 oz.
Both Raw Oheloberries as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oheloberries vs Carrots:
Raw Carrots contain 4.7 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 8.4 times more Potassium and 69 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.