Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Lupins with Salt:
Blanched Almonds have 1.4 times more Vitamin B1, 13.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.8 times more Vitamin B6 than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Lupins with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Lupins with Salt:
Blanched Almonds have 4.6 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 12.6 times more Sodium and 15.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 5.1 times more Energy, 18 times more Fat, 11.4 times more Saturated Fat, 20.7 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 33.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.