Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sweet Cherries:
Blanched Almonds have 7.1 times more Vitamin B1, 21.5 times more Vitamin B2, 22.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 339.3 times more Vitamin E than Raw Sweet Cherries.
While Raw Sweet Cherries contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Sweet Cherries:
Blanched Almonds have 18.2 times more Calcium, 17.1 times more Copper, 9.1 times more Iron, 24.4 times more Magnesium, 26.2 times more Manganese, 22.9 times more Phosphorus, 3 times more Potassium, more Selenium, more Sodium and 42.4 times more Zinc than Raw Sweet Cherries.
While Raw Sweet Cherries contain 18.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 9.4 times more Energy, 262.6 times more Fat, 104 times more Saturated Fat, 458 times more Omega 6, 4.7 times more Fiber and 20.2 times more Protein than Raw Sweet Cherries.
While Raw Sweet Cherries contain 6.5 times more Omega 3, 2.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Sweet Cherries have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Raw Sweet Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.