Lets compare vitamin content per 14 ounces of Almonds vs Onions:
Almonds have 4.5 times more Vitamin B1, 42.1 times more Vitamin B2, 31.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Onions.
While Raw Onions contain more Vitamin C than Almonds.
Both Almonds and Raw Onions have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Onions:
Almonds have 11.7 times more Calcium, 26.4 times more Copper, 17.7 times more Iron, 27 times more Magnesium, 16.9 times more Manganese, 16.6 times more Phosphorus, 5 times more Potassium, 8.2 times more Selenium and 18.4 times more Zinc than Raw Onions.
While Raw Onions contain 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 14.5 times more Energy, 499.3 times more Fat, 90.5 times more Saturated Fat, 948 times more Omega 6, 2.3 times more Carbohydrate, 7.4 times more Fiber and 19.2 times more Protein than Raw Onions.
While Raw Onions contain 11.7 times more Fructose than Almonds.
Both Almonds and Raw Onions have similar amounts of Sugars per 14 oz.
Both Almonds as well as Raw Onions have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.