Lets compare vitamin content per 14 ounces of Almonds vs Apples no Skin:
Almonds have 10.8 times more Vitamin B1, 40.6 times more Vitamin B2, 39.8 times more Vitamin B3, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Raw Apples without skin.
While Raw Apples without skin contain more Vitamin C than Almonds.
Both Almonds as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Apples no Skin:
Almonds have 53.8 times more Calcium, 33.3 times more Copper, 53 times more Iron, 67.5 times more Magnesium, 57.3 times more Manganese, 43.7 times more Phosphorus, 8.1 times more Potassium, more Selenium and 62.4 times more Zinc than Raw Apples without skin.
While Raw Apples without skin contain 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 12.1 times more Energy, 384.1 times more Fat, 181 times more Saturated Fat, 397.5 times more Omega 6, 1.7 times more Carbohydrate, 9.6 times more Fiber and 78.3 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 2.3 times more Sugars and 54.8 times more Fructose than Almonds.
Both Almonds as well as Raw Apples without skin have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.