Lets compare vitamin content per 14 ounces of Cooked Nopales vs Broccoli:
Raw Broccoli contains 1.4 times more Vitamin A, 6.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 21 times more Vitamin B9, 16.8 times more Vitamin C, more Vitamin E and 19.9 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Nopales vs Broccoli:
Cooked Nopales no Salt have 3.5 times more Calcium, 2.2 times more Magnesium and 1.9 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Iron, 4.1 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 2.3 times more Energy, 31.5 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.