Lets compare vitamin content per 14 ounces of Mustard Spinach vs Carrots:
Raw Mustard Spinach has 1.6 times more Vitamin B2, 8.4 times more Vitamin B9 and 22 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Mustard Spinach.
Both Raw Mustard Spinach and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Mustard Spinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mustard Spinach vs Carrots:
Raw Mustard Spinach has 6.4 times more Calcium, 1.7 times more Copper, 5 times more Iron, 2.8 times more Manganese, 1.4 times more Potassium and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.3 times more Sodium and 1.4 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mustard Spinach has 13.5 times more Omega 3 and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy and 2.5 times more Carbohydrate than Raw Mustard Spinach.
Both Raw Mustard Spinach and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Mustard Spinach as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.