Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Carrots:
Boiled and Drained Frozen Mustard Greens have 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 2 times more Vitamin E and 25.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 17.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Carrots:
Boiled and Drained Frozen Mustard Greens have 3.1 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.1 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Sodium than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Carrots have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Mustard Greens have 11 times more Omega 3 and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 3.1 times more Carbohydrate and 14.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.