Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Broccoli:
Dried Shiitake Mushrooms have 4.2 times more Vitamin B1, 10.9 times more Vitamin B2, 22.1 times more Vitamin B3, 38.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 25.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Broccoli:
Dried Shiitake Mushrooms have 105.4 times more Copper, 2.4 times more Iron, 6.3 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 4.9 times more Potassium, 18.4 times more Selenium and 18.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 2.5 times more Sodium and 9.4 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Dried Shiitake Mushrooms have 8.7 times more Energy, 2.7 times more Fat, 11.4 times more Carbohydrate, 1.3 times more Sugars, 4.4 times more Fiber and 3.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.