Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Baked White Potatoes:
Grilled Portabella Mushrooms have 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Baked White Potatoes:
Grilled Portabella Mushrooms have 3.1 times more Copper, 1.8 times more Phosphorus, 43.8 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium and 2.8 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grilled Portabella Mushrooms have 4.7 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy and 4.7 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Grilled Portabella Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.