Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Oranges:
Grilled Portabella Mushrooms have 10.1 times more Vitamin B2, 22.2 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Grilled Portabella Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Oranges:
Grilled Portabella Mushrooms have 8.6 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium, 43.8 times more Selenium and 9.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grilled Portabella Mushrooms have 12.9 times more Omega 6 and 3.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 2.6 times more Carbohydrate and 4.1 times more Sugars than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Grilled Portabella Mushrooms as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.