Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Tomatoes:
Raw Enoki Mushrooms have 6.1 times more Vitamin B1, 10.5 times more Vitamin B2, 11.8 times more Vitamin B3, 15.2 times more Vitamin B5, 1.3 times more Vitamin B6, 26.7 times more Vitamin B7 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 54 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Tomatoes:
Raw Enoki Mushrooms have 1.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 4.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium and 1.5 times more Manganese than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Enoki Mushrooms have 2.1 times more Energy, 13.7 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.