Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Cooked Ripe Red Tomatoes:
Raw Chanterelle Mushrooms have 9.8 times more Vitamin B2, 7.7 times more Vitamin B3, 8.4 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Cooked Ripe Red Tomatoes:
Raw Chanterelle Mushrooms have 1.4 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Chanterelle Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chanterelle Mushrooms have 1.8 times more Energy, 1.7 times more Carbohydrate, 5.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.