Lets compare vitamin content per 14 ounces of Lotus Root vs Blanched Almonds:
Raw Lotus Root have 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root and Blanched Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Lotus Root as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Root vs Blanched Almonds:
Raw Lotus Root have 2.1 times more Sodium and 17.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Calcium, 4 times more Copper, 2.8 times more Iron, 11.7 times more Magnesium, 7 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Selenium and 7.6 times more Zinc than Raw Lotus Root.
Both Raw Lotus Root and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 8 times more Energy, 525.2 times more Fat, 131.8 times more Saturated Fat, 883.2 times more Omega 6, 2 times more Fiber and 8.2 times more Protein than Raw Lotus Root.
Both Raw Lotus Root and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Lotus Root as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.