Lets compare vitamin content per 14 ounces of Litchis vs Almonds:
Raw Litchis have more Vitamin C than Almonds.
While Almonds contain 18.6 times more Vitamin B1, 17.5 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 366.1 times more Vitamin E than Raw Litchis.
Both Raw Litchis as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Litchis vs Almonds:
Raw Litchis have 18.5 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 7 times more Copper, 12 times more Iron, 27 times more Magnesium, 39.6 times more Manganese, 15.5 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 44.6 times more Zinc than Raw Litchis.
Comparison of macro-nutrients per 14 ounces:
Raw Litchis have 21.7 times more Omega 3 and 3.5 times more Sugars than Almonds.
While Almonds contain 8.8 times more Energy, 113.5 times more Fat, 38.4 times more Saturated Fat, 183.9 times more Omega 6, 1.3 times more Carbohydrate, 9.6 times more Fiber and 25.5 times more Protein than Raw Litchis.
Both Raw Litchis as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.