Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Broccoli:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.7 times more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 5.1 times more Vitamin C and 5 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Broccoli:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.8 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium and 2.7 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.9 times more Energy, 2.7 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Omega 3 and 3.5 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.