Lets compare vitamin content per 14 ounces of Dried Leeks vs Oranges:
Freeze-dried Leeks have 1.3 times more Vitamin A, 9.2 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 3.1 times more Vitamin B5, 20.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Oranges.
Both Freeze-dried Leeks as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Leeks vs Oranges:
Freeze-dried Leeks have 9 times more Calcium, 14.6 times more Copper, 76 times more Iron, 16.1 times more Magnesium, 105.4 times more Manganese, 24.7 times more Phosphorus, 13.3 times more Potassium, 11.4 times more Selenium, more Sodium and 9.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 43.4 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Leeks have 6.8 times more Energy, 17.5 times more Fat, 98.7 times more Omega 3, 26.1 times more Omega 6, 6.4 times more Carbohydrate, 4.3 times more Fiber and 16.2 times more Protein than Raw Oranges.
Both Freeze-dried Leeks as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.