Lets compare vitamin content per 14 ounces of Dried Leeks vs Broccoli:
Freeze-dried Leeks have 11.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin A than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Leeks vs Broccoli:
Freeze-dried Leeks have 7.7 times more Calcium, 13.4 times more Copper, 10.4 times more Iron, 7.7 times more Magnesium, 12.5 times more Manganese, 5.2 times more Phosphorus, 7.6 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 44.7 times more Water than Freeze-dried Leeks.
Both Freeze-dried Leeks and Raw Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Leeks have 9.4 times more Energy, 5.7 times more Fat, 11 times more Omega 3, 9.6 times more Omega 6, 11.2 times more Carbohydrate, 4 times more Fiber and 5.4 times more Protein than Raw Broccoli.
Both Freeze-dried Leeks as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.