Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Broccoli:
Boiled and Drained Frozen Kale has 4.7 times more Vitamin A, 2.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin C than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled and Drained Frozen Kale as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Broccoli:
Boiled and Drained Frozen Kale has 3.2 times more Calcium, 1.4 times more Copper and 2.6 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Kale has 3.3 times more Fat, 5.3 times more Omega 3 and 5.3 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Raw Broccoli have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Boiled and Drained Frozen Kale as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.