Lets compare vitamin content per 14 ounces of Java-plum vs Blanched Almonds:
Raw Java-plum has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 31.8 times more Vitamin B1, 59.3 times more Vitamin B2, 13.5 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Java-plum vs Blanched Almonds:
Raw Java-plum has 18.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 17.3 times more Iron, 17.9 times more Magnesium, 28.3 times more Phosphorus, 8.3 times more Potassium and 1.4 times more Sodium than Raw Java-plum.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 9.8 times more Energy, 228.3 times more Fat and 29.7 times more Protein than Raw Java-plum.
Both Raw Java-plum and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Java-plum as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.