Lets compare vitamin content per 14 ounces of Kiwano vs Canned Kidney Beans:
Horned melon has 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 12 times more Vitamin B9 than Horned melon.
Both Horned melon and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Kiwano vs Canned Kidney Beans:
Horned melon has 1.5 times more Magnesium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 6.8 times more Copper, 4.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 148 times more Sodium than Horned melon.
Both Horned melon and Canned All Types Kidney Beans have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Horned melon has 2.1 times more Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Protein than Horned melon.
Both Horned melon as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.