Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Boiled Kidney Beans:
Canned Hearts Of Palm have 6.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Canned Hearts Of Palm as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Boiled Kidney Beans:
Canned Hearts Of Palm have 1.7 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 426 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Hearts Of Palm have 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 8.9 times more Omega 3, 4.9 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.