Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Sunflower Seeds:
Raw Red Or Green Grapes have 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.4 times more Vitamin B1, 5.1 times more Vitamin B2, 44.3 times more Vitamin B3, 22.6 times more Vitamin B5, 15.6 times more Vitamin B6, 113.5 times more Vitamin B9 and 185.1 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Sunflower Seeds:
Raw Red Or Green Grapes have 17 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 14.2 times more Copper, 14.6 times more Iron, 46.4 times more Magnesium, 27.5 times more Manganese, 33 times more Phosphorus, 3.4 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Raw Red Or Green Grapes.
Comparison of macro-nutrients per 14 ounces:
Raw Red Or Green Grapes have 5.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.5 times more Energy, 321.6 times more Fat, 82.5 times more Saturated Fat, 5.5 times more Omega 3, 623 times more Omega 6, 9.6 times more Fiber and 28.9 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Raw Red Or Green Grapes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.