Lets compare vitamin content per 14 ounces of Grape Leaves vs Tomatoes:
Raw Grape Leaves have 32.8 times more Vitamin A, 18.6 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 5.5 times more Vitamin B9, 3.7 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Grape Leaves and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Raw Grape Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grape Leaves vs Tomatoes:
Raw Grape Leaves have 36.3 times more Calcium, 7 times more Copper, 9.7 times more Iron, 8.6 times more Magnesium, 25 times more Manganese, 3.8 times more Phosphorus, more Selenium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Raw Grape Leaves.
Both Raw Grape Leaves and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Grape Leaves have 5.2 times more Energy, 10.6 times more Fat, 12 times more Saturated Fat, 285.3 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Sugars, 9.2 times more Fiber and 6.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Grape Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.