Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Valencia Oranges:
Both Dried Goji Berries and Raw Valencia Oranges have similar amounts of vitamins per 14 oz
Both Dried Goji Berries and Raw Valencia Oranges have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Dried Goji Berries vs Valencia Oranges:
Dried Goji Berries have 4.8 times more Calcium, 75.6 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.5 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
Dried Goji Berries have 7.1 times more Energy, 6.5 times more Carbohydrate, 5.2 times more Fiber and 13.7 times more Protein than Raw Valencia Oranges.
Both Dried Goji Berries as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.