Lets compare vitamin content per 14 ounces of Epazote vs Almonds:
Raw Epazote has 4.9 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Epazote.
Both Raw Epazote and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Epazote as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Epazote vs Almonds:
Raw Epazote has 1.4 times more Manganese, 43 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 5.4 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 5.6 times more Phosphorus, 4.6 times more Selenium and 2.8 times more Zinc than Raw Epazote.
Both Raw Epazote and Almonds have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 18.1 times more Energy, 96 times more Fat, 2.9 times more Carbohydrate, 3.3 times more Fiber and 64.1 times more Protein than Raw Epazote.
Both Raw Epazote as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.